Moong Dal, also known as Yellow Lentil or Split Green Gram, is made by splitting and dehusking green gram. It comes from the plant Vigna radiata and is one of the most commonly used lentils in Indian cuisine.
Moong Dal/Yellow Lentil/Split Green gram
Price range: $8.99 through $24.99
Description
Moong Dal, also known as Yellow Lentil or Split Green Gram, is made by splitting and dehusking green gram. It comes from the plant Vigna radiata and is one of the most commonly used lentils in Indian cuisine.
Description
- Appearance: Small, yellow split lentils
- Texture: Soft and smooth when cooked
- Aroma: Mild and slightly sweet
- Taste: Light, delicate, and mildly nutty
Moong dal cooks quickly and is easy to digest.
Culinary Uses
Moong dal is widely used in:
- Moong dal tadka
- Khichdi
- Dal fry
- Soups and stews
- Dosa and pesarattu batter
- Sweets like moong dal halwa
It can also be used soaked and ground for savory dishes.
Nutritional Benefits
- High in plant-based protein
- Rich in fiber
- Good source of iron and potassium
- Easy on the stomach
- Suitable for light diets and recovery meals
Additional information
| Item Weight | 14 Ounce (Pack of 1), 32 Ounce (Pack of 1), 64 Ounce (Pack of 1), 128 Ounce (Pack of 1) |
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