Sooji, also known as Wheat Semolina, is a coarse flour made from durum wheat. It is produced from grains of the plant Triticum durum and is widely used in Indian and Mediterranean cuisines.
Sooji / Wheat Semolina
Price range: $9.99 through $54.99
Description
Sooji, also known as Wheat Semolina, is a coarse flour made from durum wheat. It is produced from grains of the plant Triticum durum and is widely used in Indian and Mediterranean cuisines.
Description
- Appearance: Coarse, off-white to pale yellow granules
- Texture: Slightly grainy and sandy
- Aroma: Mild and neutral
- Taste: Light and subtly wheaty
It is thicker than regular wheat flour and gives dishes a distinct texture.
Culinary Uses
Sooji is commonly used in:
- Upma
- Rava idli
- Halwa (sheera)
- Dosa and uttapam variations
- Pasta and couscous (globally)
- Coating for frying
It can be roasted before cooking to enhance flavor.
Nutritional Benefits
- Good source of carbohydrates
- Contains protein
- Provides energy
- Lower in fiber compared to whole wheat flour
Additional information
| Weight | 2 Pound (Pack of 1), 4 Pound (Pack of 1), 8 Pound (Pack of 1), 25 Pound (Pack of 1) |
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